Strugurele contine urmatoarele vitamine si minerale:
Tiamină (vit. B1) 0.069 mg (6%)
Riboflavină (vit. B2) 0.07 mg (6%)
Niacină (vit. B3) 0.188 mg (1%)
Acid pantothenic (B5) 0.05 mg (1%)
Vitamina B6 0.086 mg (7%)
Acid folic (vit. B9) 2 μg (1%)
Vitamina B12 0 μg (0%)
Vitamina C 10.8 mg (13%)
Vitamina K 22 μg (21%)
Calciu 10 mg (1%)
Fier 0.36 mg (3%)
Magneziu 7 mg (2%)
Mangan 0.071 mg (3%)
Fosfor 20 mg (3%)
Potasiu 191 mg (4%)
Sodiu 3.02 mg (0%)
Zinc 0.07 mg (1%)
Lista fructe: Cate fructe exista in lume?
sursa wikipedia
Tiamină (vit. B1) 0.069 mg (6%)
Riboflavină (vit. B2) 0.07 mg (6%)
Niacină (vit. B3) 0.188 mg (1%)
Acid pantothenic (B5) 0.05 mg (1%)
Vitamina B6 0.086 mg (7%)
Acid folic (vit. B9) 2 μg (1%)
Vitamina B12 0 μg (0%)
Vitamina C 10.8 mg (13%)
Vitamina K 22 μg (21%)
Calciu 10 mg (1%)
Fier 0.36 mg (3%)
Magneziu 7 mg (2%)
Mangan 0.071 mg (3%)
Fosfor 20 mg (3%)
Potasiu 191 mg (4%)
Sodiu 3.02 mg (0%)
Zinc 0.07 mg (1%)
Lista fructe: Cate fructe exista in lume?
sursa wikipedia